10 Super foods to increase Breast Milk.

1.OATMEAL Potential aid for lactating mothers looking to increase their breast milk supply.

2.Fenugreek has been used for centuries as a natural remedy to increase breast milk supply.

3.Salmon is source of  healthy fats which help in the synthesis of breast milk.

4.Leafy greens, such as spinach, are rich in vitamins A, C, and K, as well as calcium, iron, and folate. These essential nutrients support lactation .

5.Fennel is a herb having galactagogue properties,

5.Fennel is a herb having galactagogue properties,

6.Carrots contains beta carotene which is an essential nutrient plays a vital role in promoting lactation and maintaining the quality of breast milk.

7.Munch on a handful of almonds as a snack or incorporate almond milk into your daily routine for a lactation-friendly beverage.

8.Sesame seeds are a rich source of calcium, Which plays significant role in the contraction of muscles, including those involved in breastfeeding. .

9.Papaya is not only a delicious tropical fruit but also a natural galactagogue.

10.Proper hydration ensures that your body can produce a sufficient amount of breast milk to nourish your little one.