7 Reasons  Why you should have a banana daily !

1.Highest source of natural potassium hence helpful in low blood pressure .

1.Highest source of natural potassium hence helpful in low blood pressure .

2.Helps in      relieving Diarrhea, Due to high fibre content.

2.Helps in      relieving Diarrhea, Due to high fibre content.

3.Rich source of antioxidants .

4.Highest Source of carbohydrate , about 80 calorie in medium size banana .

5. High source of Iron hence help in fighting anaemia .

6. Good replacement of eggs , for baking vegetarian cakes.

6. Good replacement of eggs , for baking vegetarian cakes.

7. Very good & healthy face mask , for smooth & shiny skin .

7. Very good & healthy face mask , for smooth & shiny skin .